This is an article from my old blog. My views may have changed with the benefit of hindsight and experience.

New Diet: Day 2

August 4th, 2004

Yesterday’s consumption…

Breakfast

1 scrambled egg
1 piece of wholemeal toast
1 teaspoon olive oil (on toast)
1 glass orange juice and 100% vit-c/zinc tablet

Mid-morning

Mixed unsalted, unroasted nuts
A few raisins
Cup of coffee with milk

Lunch

Tuna
Mixed beans in vinaigrette
Chopped onion
1 teaspoon, olive oil

Afternoon

Low fat yoghurt
Cup of coffee with milk

Dinner

Tandori chicken breast
Mixed salad
Lemon juice

Also went to the pub and consumed 1 pint of beer and 1 glass of red wine. Drank water throughout the day.

This is the pattern. Subsequent entries will be abbreviated and slightly more interesting.

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