{"id":543,"date":"2004-08-04T10:42:28","date_gmt":"2004-08-04T10:42:28","guid":{"rendered":"http:\/\/www.guyweb.co.uk\/?p=543"},"modified":"2004-08-04T10:42:28","modified_gmt":"2004-08-04T10:42:28","slug":"new-diet-day-2","status":"publish","type":"post","link":"https:\/\/guycarberry.co.uk\/guyweb\/2004\/08\/04\/new-diet-day-2\/","title":{"rendered":"New Diet: Day 2"},"content":{"rendered":"<p>Yesterday&#8217;s consumption&#8230;<\/p>\n<h3>Breakfast<\/h3>\n<ul>\n<li>1 scrambled egg<\/li>\n<li>1 piece of wholemeal toast<\/li>\n<li>1 teaspoon olive oil (on toast)<\/li>\n<li>1 glass orange juice and 100% vit-c\/zinc tablet<\/li>\n<\/ul>\n<h3>Mid-morning<\/h3>\n<ul>\n<li>Mixed unsalted, unroasted nuts<\/li>\n<li>A few raisins<\/li>\n<li>Cup of coffee with milk<\/li>\n<\/ul>\n<h3>Lunch<\/h3>\n<ul>\n<li>Tuna<\/li>\n<li>Mixed beans in vinaigrette<\/li>\n<li>Chopped onion<\/li>\n<li>1 teaspoon, olive oil<\/li>\n<\/ul>\n<h3>Afternoon<\/h3>\n<ul>\n<li>Low fat yoghurt<\/li>\n<li>Cup of coffee with milk<\/li>\n<\/ul>\n<h3>Dinner<\/h3>\n<ul>\n<li>Tandori chicken breast<\/li>\n<li>Mixed salad<\/li>\n<li>Lemon juice<\/li>\n<\/ul>\n<p>Also went to the pub and consumed 1 pint of beer and 1 glass of red wine. Drank water throughout the day.<\/p>\n<p>This is the pattern. Subsequent entries will be abbreviated and slightly more interesting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday&#8217;s consumption&#8230; Breakfast 1 scrambled egg 1 piece of wholemeal toast 1 teaspoon olive oil (on toast) 1 glass orange juice and 100% vit-c\/zinc tablet Mid-morning Mixed unsalted, unroasted nuts A few raisins Cup of coffee with milk Lunch Tuna Mixed beans in vinaigrette Chopped onion 1 teaspoon, olive oil Afternoon Low fat yoghurt Cup [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[59],"class_list":["post-543","post","type-post","status-publish","format-standard","hentry","category-life","tag-personal"],"_links":{"self":[{"href":"https:\/\/guycarberry.co.uk\/guyweb\/wp-json\/wp\/v2\/posts\/543"}],"collection":[{"href":"https:\/\/guycarberry.co.uk\/guyweb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guycarberry.co.uk\/guyweb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guycarberry.co.uk\/guyweb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/guycarberry.co.uk\/guyweb\/wp-json\/wp\/v2\/comments?post=543"}],"version-history":[{"count":0,"href":"https:\/\/guycarberry.co.uk\/guyweb\/wp-json\/wp\/v2\/posts\/543\/revisions"}],"wp:attachment":[{"href":"https:\/\/guycarberry.co.uk\/guyweb\/wp-json\/wp\/v2\/media?parent=543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guycarberry.co.uk\/guyweb\/wp-json\/wp\/v2\/categories?post=543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guycarberry.co.uk\/guyweb\/wp-json\/wp\/v2\/tags?post=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}